Cjconway 11
00 Squat/Deadlift Version 2.0
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 00 Squat/Deadlift Version 2.0 routine by Cjconway 11 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Cycle leg days every 6 weeks. Incorporate pausing weeks 4-6 on days 1 and 5. Warmup at 90 and 180 on...
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Any
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01 Legs/Calves
Est time: 26 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
10
Reps
10,10,8,8,5,5,5,3,3,3
Interval
00:00
Rest Time
00:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Hip Thrust
Glutes
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Lunge
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Box Jump Multiple Response
Upper Legs
Sets
1
Reps
16
Interval
00:00
Rest Time
00:00
