hsaxon900
starting push/pull
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The starting push/pull routine by hsaxon900 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3-day split focused on main lifts and improving posture....
Mon
Tue
Wed
Thu
Fri
Sat
Push
Est time: 64 min
6 exercises
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Calf Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
