Rida 5 Days Cutting
Cutting
Intermediate
None
Plan Details
The Rida 5 Days Cutting routine by RidaFouani is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Mon/Tue/Thu/Fri or any 2-on-1-off pattern. When you hit the top of the rep range on all sets, add weight next session. Finish each workout with 10-15 min incline walk on the treadmill
Routine detail
Sun
Upper (Push)
Est. 0 min
9 exercises
Dumbbell Bench Press
0 Set x undefined Rep
Dumbbell Incline Bench Press
0 Set x undefined Rep
Dumbbell Seated Shoulder Press
0 Set x undefined Rep
Dumbbell Lateral Raise
0 Set x undefined Rep
Cable Tricep Pushdown (Rope)
0 Set x undefined Rep
Cable Tricep Pushdown (Rope)
0 Set x undefined Rep
Push-Up
0 Set x undefined Rep
Cable Mid Chest Crossover
0 Set x undefined Rep
Treadmill Running
0 Set
Mon
Rest Day
Est. 0 min
0 exercises
This day is empty
Tue
Upper (Pull)
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
0 Set x undefined Rep
Cable Seated Row
0 Set x undefined Rep
Dumbbell Incline Bench Row
0 Set x undefined Rep
Cable Rope Face Pull
0 Set x undefined Rep
Dumbbell Alternating Bicep Curl
0 Set x undefined Rep
Dumbbell Hammer Curl
0 Set x undefined Rep
Treadmill Running
0 Set
Wed
Lower B
Est. 0 min
8 exercises
Dumbbell Reverse Lunge
0 Set x undefined Rep
Dumbbell Step-Up
0 Set x undefined Rep
Machine Hip Abduction
0 Set x undefined Rep
Machine Hip Adduction
0 Set x undefined Rep
Machine Seated Leg Curl
0 Set x undefined Rep
Barbell Hip Thrust
0 Set x undefined Rep
Dumbbell Farmers Carry
0 Set x undefined Rep
Treadmill Running
0 Set
Thu
Rest Day
Est. 0 min
0 exercises
This day is empty
Fri
Full upper+ Core
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
0 Set x undefined Rep
Running
0 Set
Cable Front Lat Pulldown (Close Grip)
0 Set x undefined Rep
Dumbbell Fly
0 Set x undefined Rep
Seated Cable Row (Wide)
0 Set x undefined Rep
Dumbbell Lateral Raise
0 Set x undefined Rep
Cable Bicep Curl
0 Set x undefined Rep
Cable Rope Overhead Tricep Extension
0 Set x undefined Rep
Plank
0 Set
Sat
Lower A
Est. 0 min
10 exercises
Kettlebell Goblet Squat
0 Set x undefined Rep
Kettlebell Goblet Squat
0 Set x undefined Rep
Barbell Hip Thrust
0 Set x undefined Rep
Barbell Hip Thrust
0 Set x undefined Rep
Machine Leg Extension
0 Set x undefined Rep
Machine Seated Leg Curl
0 Set x undefined Rep
Dumbbell Calf Raise
0 Set x undefined Rep
Barbell Seated Calf Raise
0 Set x undefined Rep
Dead Bug
0 Set x undefined Rep
Treadmill Running
0 Set
