my quarantine ultimate dumbell workout plan
Cutting
Advanced
Dumbbell
Plan Details
The my quarantine ultimate dumbell workout plan routine by AbdulSalam3 is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
A split workout planned with 4 days of dumbell conditioning and 1 day of cardio work out! This was developed using dumbell fix workout from body building and also my own some add ons. very effective and hits each body part for ultimate shredded lean body. The workout is 40 sec and 20 sec rest and once 1 round is done, 1 minute rest. most effective if 4-5 rounds are done
Routine detail
Day 1
upper body dumbell routine
Est. 56 min
6 exercises
Dumbbell Jump Squat
4 Sets x 12 Reps
Push-Up (Close Hand)
4 Sets x 12 Reps
Kettlebell Goblet Squat
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Dumbbell Rotational Curl
4 Sets x 12 Reps
Weighted Crunch
4 Sets x 12 Reps
Day 2
Lower body dumbell routine
Est. 49 min
5 exercises
Dumbbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Dumbbell Reverse Lunge
4 Sets x 12 Reps
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell Pullover
4 Sets x 12 Reps
Dumbbell Alternating Row (Stability Ball)
4 Sets x 12 Reps
Day 3
cardio and abs routine
Est. 81 min
6 exercises
Running
1 Set
Jump Rope
1 Set
Leg Raise
3 Sets x 25 Reps
Crunch
3 Sets x 25 Reps
Dumbbell Side Bend
3 Sets x 25 Reps
Barbell Seated Twist
3 Sets x 25 Reps
Day 4
REST DAY
Est. 0 min
0 exercises
This day is empty
Day 5
strength conditioning dumbell routine
Est. 51 min
5 exercises
Kettlebell Single-Leg Deadlift
4 Sets x 12 Reps
Dumbbell Split Jump
4 Sets x 12 Reps
Kettlebell Push-Up
4 Sets x 12 Reps
Kettlebell Renegade Row
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Day 6
fat burn dumbell routine
Est. 46 min
5 exercises
Kettlebell One-Arm Swing
4 Sets x 12 Reps
Mountain Climber
4 Sets x 12 Reps
Kettlebell One-Arm Snatch
4 Sets x 12 Reps
Weight Plate Russian Twist
4 Sets x 12 Reps
Dumbbell Arnold Press
4 Sets x 12 Reps
Day 7
REST DAY
Est. 0 min
0 exercises
This day is empty
