Strong Core (Series 1)

Plan Details

The Strong Core (Series 1) routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

When your core is not strong, your performance, posture and even your energy level will all suffer. ... Read More

When your core is not strong, your performance, posture and even your energy level will all suffer. Your core is made up of 29 different muscle groups - not just your abs! Some of these muscles are located deeper in your trunk and extend from the base of your head to your pelvis. This workout session can be used throughout your training week or even in conjunction with your dynamic warm-up. Your core muscles go well beyond just flexing your spine. This group of muscles are needed to stabilize your body, laterally flex, extend and rotate your body. These muscles are used in ADL’s and every movement you do in the gym or during your home workout. TRAINING ROUTINE 6 core exercises that are performed as supersets (2 sets each) before moving to the next group of exercise. Be Well & Stay Strong! MICHAEL WOOD, CSCS JeFit Team