jaysonechoes
Total Chaos Weightlifting
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Total Chaos Weightlifting routine by jaysonechoes is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Start with the cardio, do each superset 5 times, take a 3 min break between circuits. Aims to combin...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest/ Arms ALPHA
Est time: 78 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:10
EZ Bar Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell One-Arm Hammer Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:10
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:10
Barbell Bench Press (Wide Grip)
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:10
Dumbbell Alternating Hammer Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell One-Arm Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:12
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:10
