mouregreek

Thor’s PPL

AUTOPLAY

AUDIO TIP

Bulking

Advanced

Dumbbell

Plan Details

The Thor’s PPL routine by mouregreek is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

A variation on the typical Push Pull Legs routine placing emphasis on total development and splittin...

A variation on the typical Push Pull Legs routine placing emphasis on total development and splitting back into two workouts (width and density) and also giving arms their own day for crazy pump. Research has shown that arms will respond better with a higher volume on a per week volume adjusted basis.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6