ajosefsson
PHAT 2
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The PHAT 2 routine by ajosefsson is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Sun
Lower Body Hypertrophy
Est time: 53 min
6 exercises
Custom Exercise
Abs
Sets
6
Reps
5
Interval
00:00
Rest Time
01:30
Machine Leg Press (Wide Stance)
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Single-Leg Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leg Press Calf Raises Hyp
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
