csmithcfg
Upper/Lower EOWEO schedule
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Upper/Lower EOWEO schedule routine by csmithcfg is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Upper/Lower split that follows an Every other weekend off work schedule...
Mon
Tue
Thu
Fri
Upper A
Est time: 66 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Pullover
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Reverse Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
