cayo12
Live Life Slim - Bulking 1.1
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Live Life Slim - Bulking 1.1 routine by cayo12 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Legs
Est time: 50 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Calf Press
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
