cwestont
Weeks 30-38
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Weeks 30-38 routine by cwestont is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest & Abs
Est time: 74 min
9 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
2
Reps
5
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
11
Interval
00:00
Rest Time
01:30
Decline Bench Leg Raise
Abs
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
11
Interval
00:00
Rest Time
01:00
Decline Bench Weighted Twist
Abs
Sets
3
Reps
11
Interval
00:00
Rest Time
01:00
