archer_thad
Thad's new routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Thad's new routine routine by archer_thad is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs
Est time: 35 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
12,12,12,10,6
Interval
00:00
Rest Time
01:00
Barbell Jefferson Squat
Upper Legs
Sets
5
Reps
12,12,12,10,6
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
12,12,12,10,6
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
12,12,12,10,6
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
12,12,12,10,6
Interval
00:00
Rest Time
01:00
