tglenn995
Build and Cut
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Build and Cut routine by tglenn995 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Done every other day in this order. Chest Back Full Body Shoulders...
Any
Any
Any
Any
Back
Est time: 60 min
10 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rope Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Weight Plate Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rope Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
