Ash Routine
General
Beginner
Body
Plan Details
The Ash Routine routine by HawkShark is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
For a Friend.
Routine detail
Mon
Day 1
Est. 35 min
4 exercises
Stationary Bike
1 Set
Bodyweight Wall Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Wed
Day 2
Est. 35 min
4 exercises
Treadmill Running
1 Set
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
Fri
Day 3
Est. 35 min
4 exercises
Step Machine
1 Set
Machine Fly
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
