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For a Friend.
Stationary Bike
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0x0 reps |
rest: 15s
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Bodyweight Wall Squat
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3x8 reps |
rest: 60s
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Bodyweight Lunge
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3x8 reps |
rest: 60s
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Leg Pull-In
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3x8 reps |
rest: 60s
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Treadmill Running
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0x0 reps |
rest: 15s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Dumbbell Seated Side Lateral Raise
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3x8 reps |
rest: 60s
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Alternating Reach and Catch
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3x8 reps |
rest: 60s
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Step Machine
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0x0 reps |
rest: 15s
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Machine Fly
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3x8 reps |
rest: 60s
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Bench Dip
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3x8 reps |
rest: 60s
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Oblique Crunch
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3x8 reps |
rest: 60s
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