HawkShark
Ash Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Ash Routine routine by HawkShark is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For a Friend....
Mon
Wed
Fri
Day 1
Est time: 35 min
4 exercises
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Bodyweight Wall Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
