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HawkShark
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Beginner
Body
The Ash Routine routine by HawkShark is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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For a Friend.
Mon
Wed
Fri
Est time: 35 min
4 exercises
Stationary BikeCardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Bodyweight Wall SquatUpper Legs
3
8
01:00
Bodyweight LungeUpper Legs
Leg Pull-InAbs
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