nadge
Workout August Nadge
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Workout August Nadge routine by nadge is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Tue
Thu
Sun
Back/Biceps
Est time: 50 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
