Workout August Nadge
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Jan 14th 2014
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Workout August Nadge

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest/triceps  8 exercises, 53 mins
Smith Machine Bench Press exercise demonstration
Smith Machine Bench Press

3x12 reps

rest: 60s audio icon
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3x10 reps

rest: 60s
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Dumbbell Tricep Extension exercise demonstration
Dumbbell Tricep Extension

3x10 reps

rest: 60s audio icon
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Machine Fly exercise demonstration
Machine Fly

3x10 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x10 reps

rest: 60s audio icon
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3x10 reps

rest: 60s
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Machine Inner Chest Press exercise demonstration
Machine Inner Chest Press

3x10 reps

rest: 60s audio icon
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Machine Dip exercise demonstration
Machine Dip

3x10 reps

rest: 60s audio icon
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legs/shoulders  8 exercises, 57 mins
Machine Calf Raise exercise demonstration
Machine Calf Raise

3x12 reps

rest: 60s audio icon
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Machine Shoulder Press exercise demonstration
Machine Shoulder Press

3x12 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x12 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x12 reps

rest: 60s audio icon
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Dumbbell Alternating Deltoid Raise exercise demonstration
Dumbbell Alternating Deltoid Raise

3x12 reps

rest: 60s audio icon
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Barbell Alternating Press exercise demonstration
Barbell Alternating Press

3x12 reps

rest: 60s audio icon
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Barbell Upright Row exercise demonstration
Barbell Upright Row

3x12 reps

rest: 60s audio icon
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Machine Ab Crunch exercise demonstration
Machine Ab Crunch

3x12 reps

rest: 60s audio icon
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