jbrezzy1218
one group a day
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The one group a day routine by jbrezzy1218 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
chest
Est time: 69 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
