Jean Strube
Fitness World 21/1-2014
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Fitness World 21/1-2014 routine by Jean Strube is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Ryg og biceps 1
Est time: 91 min
10 exercises
Back Hyperextension
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Leverage Machine Iso Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Reverse Fly
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Lever Biceps Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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