spaark
Spaark A1 - LB - Strength & XFit
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Spaark A1 - LB - Strength & XFit routine by spaark is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
LB D1 - Back, Biceps, Cardio (DONE 1)
Est time: 48 min
6 exercises
Stretch - Active
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Dumbbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Assisted Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
