2x2

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RATING: 89 (FROM 3 JEFIT MEMBERS)

3 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout #1 8 exercises, 1 hr 0 min

Workout #2 8 exercises, 1 hr 2 mins

Dumbbell Seated Arnold Press	4x8 reps	rest: 60s
Dumbbell Lateral Raise	4x8 reps	rest: 60s
Barbell Deadlift	4x6 reps	rest: 60s
Barbell Deep Squat	4x6 reps	rest: 60s
Dumbbell Seated Calf Raise	4x8 reps	rest: 60s
Cable External Rotation	4x8 reps	rest: 60s
Pull-Up	3x8 reps	rest: 60s
Crunch	3x25 reps	rest: 60s

Workout #3 8 exercises, 51 mins

Cable Dual Overhead Curl	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
EZ Bar Close Grip Curl	3x8 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s
Push-Up	3x8 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	3x8 reps	rest: 60s
Dumbbell Tate Press	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s

Workout #4 10 exercises, 1 hr 2 mins

Machine Lat Pulldown (Reverse Grip)	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Dumbbell One-Arm Pullover (Stability Ball)	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Machine Leg Press	3x6 reps	rest: 60s
Calf Press On Leg Press	3x6 reps	rest: 60s
Dumbbell Supinated One-Arm Wrist Curl	3x8 reps	rest: 60s
Dumbbell Wrist Curl (Palms Down)	3x8 reps	rest: 60s
Bridge	3x8 reps	rest: 60s