Push-Pull Routine

Plan Details

The Push-Pull Routine routine by Mmcphail is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

The Agonist/Antagonist training method is a high intensity form of training in which you train the... Read More

The Agonist/Antagonist training method is a high intensity form of training in which you train the opposite muscles at every workout. The exercises are performed in pairs, with repetitions for these exercises being performed directly after one another and one exercise after the other with no interval. An example would be performing 12 reps of bench press, followed by 12 reps of bent over rows, followed by 12 reps of bench press and finished off with 12 reps of bent over rows. This example constitutes one set. It is recommended to perform 2 sets per exercise pair and take a one minute rest in between sets.