New
Cutting
Intermediate
Barbell
Plan Details
The New routine by buckeyeheat is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Shoulders
Est. 51 min
7 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell One-Arm Incline Lateral Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly (Prone)
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Push-Up
3 Sets x 30 Reps
Tue
Legs
Est. 63 min
8 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 16 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Standing Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Wed
Back
Est. 52 min
8 exercises
Chin-Up (Close Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 8 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Thu
Core Neck
Est. 68 min
15 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Oblique Hyperextensions
6 Sets x 8 Reps
Ab Twist Machine
6 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Neck Machine Side
2 Sets x 20 Reps
Neck Machine Rear
1 Set x 20 Reps
Neck Machine Front
1 Set x 20 Reps
Neck Machine Side
2 Sets x 20 Reps
Neck Machine Rear
1 Set x 20 Reps
Neck Machine Front
1 Set x 20 Reps
Neck Machine Side
2 Sets x 20 Reps
Neck Machine Rear
1 Set x 20 Reps
Neck Machine Front
1 Set x 20 Reps
Fri
Chest
Est. 57 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Decline Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Sat
HIIT
Est. 27 min
3 exercises
HIIT Running
8 Sets x 1 Reps
Leverage Machine Shrug
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
