Tomyossowski
week 3/4
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The week 3/4 routine by Tomyossowski is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Thu
Any
Any
Any
Any
shoulder
Est time: 40 min
5 exercises
Barbell Shrug
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Reverse Fly
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
