Jean Strube
Fitness World 14/2-2014
Bulking
Intermediate
Machine strength
Plan Details
The Fitness World 14/2-2014 routine by Jean Strube is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Different rest time on each exercise to achieve both strength and mass. Latest update: Now with ne...
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Ryg og biceps 1
Est time: 99 min
11 exercises
Back Hyperextension
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:45
Machine Back Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable V Bar Pulldown
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Leverage Machine Iso Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Reverse Fly
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
