haughtyroll
Trening pers.
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Trening pers. routine by haughtyroll is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
trening od Roberta...
Mon
Tue
Thu
Sat
Nogi
Est time: 57 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Press (Wide Stance)
Upper Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:30
