Feld Routine
Cutting
Intermediate
Machine strength
Plan Details
The Feld Routine routine by mpfeld is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Cardio
Est. 33 min
2 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Tue
Cardio and Arms
Est. 102 min
12 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Dumbbell Incline Tricep Extension
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Cable Standing Curl
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Wed
Cardio
Est. 33 min
2 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Thu
Cardio and Legs
Est. 87 min
10 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Barbell Squat
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Fri
Shoulders and Chest
Est. 189 min
12 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Barbell Push Press Behind the Neck
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Sun
Abs and cardio
Est. 148 min
6 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
