HLM Full Body Workout - JEFIT

Routine detail

HLM Full Body Workout banner

HLM Full Body Workout

Bulking

Advanced

Dumbbell

Plan Details

The HLM Full Body Workout routine by Thadonb619 is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

A heavy light medium workout full body.

Routine detail

Mon

Heavy Day

Est. 122 min

14 exercises

Smith Machine Zercher Squat Demonstration

Smith Machine Zercher Squat

4 Sets x 10 Reps

Smith Machine Squat Demonstration

Smith Machine Squat

4 Sets x 10 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

5 Sets x 10 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 10 Reps

Barbell Row Demonstration

Barbell Row

5 Sets x 10 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 10 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Shoulder Press (Reverse Grip) Demonstration

Dumbbell Shoulder Press (Reverse Grip)

4 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

5 Sets x 15 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

5 Sets x 15 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

5 Sets x 10 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

5 Sets x 10 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

5 Sets x 25 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

5 Sets x 20 Reps

Tue

Cardio Day

Est. 0 min

0 exercises

This day is empty

Wed

Light Day

Est. 121 min

14 exercises

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 10 Reps

Smith Machine Squat Demonstration

Smith Machine Squat

4 Sets x 10 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 10 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

5 Sets x 10 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

5 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 10 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

5 Sets x 15 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

5 Sets x 15 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

5 Sets x 10 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

5 Sets x 10 Reps

Weight Plate Rotation Demonstration

Weight Plate Rotation

5 Sets x 25 Reps

Dumbbell Seated Calf Raise Demonstration

Dumbbell Seated Calf Raise

5 Sets x 20 Reps

Thu

Cardio

Est. 0 min

0 exercises

This day is empty

Fri

Moderate Day

Est. 118 min

14 exercises

Dumbbell Squat Demonstration

Dumbbell Squat

4 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 10 Reps

Dumbbell Decline Fly Demonstration

Dumbbell Decline Fly

5 Sets x 10 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

5 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 10 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

5 Sets x 10 Reps

Barbell Front Raise Demonstration

Barbell Front Raise

4 Sets x 10 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

4 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

5 Sets x 10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

5 Sets x 10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

5 Sets x 15 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

5 Sets x 15 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

5 Sets x 20 Reps

Sat

Cardio

Est. 0 min

0 exercises

This day is empty

Sun

Cardio

Est. 0 min

0 exercises

This day is empty