Get Fit Made Easy

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RATING: 63 (FROM 11 JEFIT MEMBERS)

2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a great intro to fitness and the gym life. Burn fat while building muscle for beginners!

Legs and abs 9 exercises, 1 hr 33 mins

Chest and Arms 11 exercises, 1 hr 53 mins

Push-Up	2x10 reps	rest: 30s
Barbell Bench Press	3x12 reps	rest: 60s
Barbell Incline Bench Press	3x12 reps	rest: 60s
Barbell Decline Bench Press	3x12 reps	rest: 60s
Machine Inner Chest Press	3x12 reps	rest: 60s
Machine Fly	3x12 reps	rest: 60s
Barbell Curl	3x12 reps	rest: 60s
Dumbbell Incline Curl	3x12 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s
Treadmill Running	0x0 reps	rest: 40s

Shoulders, Back and abs 14 exercises, 2 hrs 59 mins

Treadmill Running	0x0 reps	rest: 60s
Dumbbell Seated Arnold Press	3x12 reps	rest: 60s
Dumbbell Upright Row	3x12 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Cable Rope Deltoid Row	3x12 reps	rest: 60s
Dumbbell Deadlift	3x12 reps	rest: 60s
Cable Seated Row	3x12 reps	rest: 60s
Machine Lat Pulldown (Reverse Grip)	3x12 reps	rest: 60s
Dumbbell Bent-Over Row	3x12 reps	rest: 60s
Cable Kneeling Crunch	3x20 reps	rest: 60s
Hanging Leg Raise	3x20 reps	rest: 60s
	3x1 reps	rest: 30s
Step Machine	0x0 reps	rest: 30s