bannwada
3er-Split Variant 303
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The 3er-Split Variant 303 routine by bannwada is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Training Day 01 - Brust, Ruecken, Unterarm, Bauch Training Day 02 - Beine, Waden, Schultern, Nacken...
Day 1
Day 2
Day 3
Brust, Ruecken, Unterarm, Bauch
Est time: 101 min
12 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up (Hammer Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Band Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Pullover
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
