ButtRanmer
Strength Period
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Strength Period routine by ButtRanmer is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My current routine. Trying to gain more strength and build as much lean body mass as possible...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Chest - Volume
Est time: 49 min
6 exercises
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:01
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
