djohnson3233
DJ's Home-Grown Awesome Routine For Muscles
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The DJ's Home-Grown Awesome Routine For Muscles routine by djohnson3233 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Thu
Sat
Sun
Back & Bis
Est time: 55 min
7 exercises
Pull-Up
Back
Sets
2
Reps
0
Interval
00:00
Rest Time
01:30
Barbell Rack Pull
Back
Sets
6
Reps
4
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
4
Reps
4
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
