XXX VikDiesel
Bulking Break/Bicep Rehab
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Bulking Break/Bicep Rehab routine by XXX VikDiesel is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
An intermediate plan to break-up the winter bulking phase. Also designed with minimal biceps involv...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Back
Est time: 49 min
6 exercises
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable-crossover Iron Cross to Support
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Seated Cable Middle Back Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Overhead Cable Trapezius Pull
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
