Ben's Routine
Cutting
Intermediate
Machine strength
Plan Details
The Ben's Routine routine by benwillcox is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
fgddsgdfg
Routine detail
Day 1
Full 1
Est. 22 min
9 exercises
Barbell Bench Press
1 Set x 5 Reps
Barbell Squat
1 Set x 5 Reps
Barbell Curl
1 Set x 5 Reps
Dumbbell Incline Bench Press
1 Set x 20 Reps
Dumbbell Row - Delt Fly Superset
2 Sets x 10 Reps
Shrug - L lateral SS
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
1 Set x 12 Reps
Cable Pull Through
1 Set x 12 Reps
Barbell Press Sit-Up
1 Set x 12 Reps
Day 2
Full 2
Est. 19 min
8 exercises
Barbell Deadlift
1 Set x 5 Reps
Pull-Up
1 Set x 5 Reps
Barbell Deep Squat
1 Set x 12 Reps
Dumbbell Incline Bench Press
1 Set x 15 Reps
21 Bicep
1 Set x 21 Reps
Bench Dip
1 Set x 12 Reps
Cable Rear Lateral Raise
1 Set x 12 Reps
Donkey Calf Raise
1 Set x 15 Reps
Day 3
Full 3
Est. 19 min
8 exercises
Barbell Bent-Over Row
1 Set x 5 Reps
Barbell Push Press
1 Set x 5 Reps
Dips - Pushups
2 Sets x 10 Reps
Dumbbell Zottman Curl
1 Set x 10 Reps
Barbell Tricep Extension (Supine)
1 Set x 10 Reps
Smith Machine Shrug
1 Set x 10 Reps
Machine Leg Curl (Prone)
1 Set x 12 Reps
Barbell Press Sit-Up
1 Set x 15 Reps
Day 4
Full 4
Est. 19 min
8 exercises
Barbell Squat
1 Set x 5 Reps
Barbell Bench Press
1 Set x 5 Reps
T Bar Row
1 Set x 10 Reps
Dumbbell Shoulder Shrug
1 Set x 19 Reps
Dumbbell Incline Curl
1 Set x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
1 Set x 10 Reps
Farmer Walk
1 Set x 12 Reps
Glute Kickback
1 Set x 12 Reps
Day 5
Full 5
Est. 19 min
8 exercises
Barbell Deadlift
1 Set x 5 Reps
Pull-Up
1 Set x 5 Reps
Barbell Stiff-Leg Deadlift
1 Set x 10 Reps
Dumbbell Bench Press (Palms in)
1 Set x 12 Reps
Cable Reverse Curl
1 Set x 12 Reps
Cable Shoulder Extension
1 Set x 12 Reps
Dumbbell Seated Alternating Arnold Press
1 Set x 12 Reps
Cable Calf Raise
1 Set x 15 Reps
Day 6
Full 6
Est. 18 min
8 exercises
Barbell Bent-Over Row (Reverse Grip)
1 Set x 5 Reps
Barbell Push Press
1 Set x 5 Reps
Incline Hammer/Press
2 Sets x 10 Reps
Dumbbell Lunge
1 Set x 8 Reps
Machine Iso Lateral High Row
1 Set x 12 Reps
Cable Shoulder Extension
1 Set x 12 Reps
Cable Upright Row
1 Set x 10 Reps
Cable Pull Through
1 Set x 10 Reps
