ccook21
Cycle 1
AUTOPLAY
AUDIO TIP
General
Advanced
Body
Plan Details
The Cycle 1 routine by ccook21 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Strength - Day 1 + 2 (Low rep, High weight) Endurance - Day 3 + 4 (High rep using most weight possi...
Day 1
Day 2
Day 3
Day 4
Chest, Back, Shoulders - Strength
Est time: 53 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Lat Machine High Rows
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:30
