MoeSyslack
5 Days - 12 reps
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 5 Days - 12 reps routine by MoeSyslack is a 11 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 2
Day 3
Day 3
Day 3
Day 3
Day 4
Day 5
Day 6
Day 10
Bizeps
Est time: 61 min
8 exercises
Chin-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Incline Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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