craigs Routine
General
Beginner
None
Plan Details
The craigs Routine routine by blovett2 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a basic Routine, to get me start with the Bulking up. Should do this for 6 months and then change
Routine detail
Mon
Chest, Biceps
Est. 36 min
8 exercises
Machine Bench Press
3 Sets
Cable Rope Hammer Curl
3 Sets
Machine Incline Chest Press
3 Sets
Cable Bicep Curl
3 Sets
Machine Fly
3 Sets
Cable One-Arm Bicep Curl
3 Sets
Cable Cross-Over
3 Sets
Cable Dual Overhead Curl
3 Sets
Wed
Shoulders, Triceps
Est. 36 min
8 exercises
Dumbbell One-Arm Upright Row
3 Sets
Dip
3 Sets
Cable Shrug
3 Sets
Cable Tricep Pushdown (Rope)
3 Sets
Machine Shoulder Press
3 Sets
Cable Shoulder Extension
3 Sets
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets
Machine Seated Tricep Dip
3 Sets
Fri
Legs, Back
Est. 41 min
9 exercises
Cable V Bar Pulldown
3 Sets
Machine Leg Extension
3 Sets
Cable Lat Pulldown (Wide Grip)
3 Sets
Machine Seated Leg Curl
3 Sets
Machine Squat
3 Sets
Machine Seated Calf Raise
3 Sets
Cable Seated Row
3 Sets
Chin-Up with Knee Raise
3 Sets
Machine Calf Raise
3 Sets
Sun
Abs, Forearms, Glutes
Est. 32 min
7 exercises
Machine Ab Crunch
3 Sets
Quadricep Stretch
3 Sets
Crunch
3 Sets
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets
Dumbbell Wrist Curl (Palms Up)
3 Sets
Cable Kneeling Crunch (Rope)
3 Sets
Bridge
3 Sets
