blovett2
craigs Routine
AUTOPLAY
AUDIO TIP
General
Beginner
None
Plan Details
The craigs Routine routine by blovett2 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is a basic Routine, to get me start with the Bulking up. Should do this for 6 months and then c...
Mon
Wed
Fri
Sun
Chest, Biceps
Est time: 36 min
8 exercises
Machine Fly
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
