er1check
Ero routine
General
Advanced
Barbell
Plan Details
The Ero routine routine by er1check is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
PRSIA BICEPS
Est time: 46 min
2 exercises
Barbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
02:00
