nine1100twenty4
Trey's Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Trey's Routine routine by nine1100twenty4 is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Military based physical training that will help increase run times, max push-ups, and max sit-ups du...
Mon
Mon
Mon
Wed
Wed
Wed
Fri
Fri
Fri
Chest / Legs A
Est time: 120 min
13 exercises
Running
Cardio
Sets
4
Reps
6
Interval
00:00
Rest Time
00:15
cable crossover rotator pull
Shoulders
Sets
2
Reps
25
Interval
00:00
Rest Time
01:10
Standing Rotator Pull (w/dumbell)
Shoulders
Sets
2
Reps
25
Interval
00:00
Rest Time
01:10
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Individual Hamstring Curl (Nautilus)
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Machine Calf Raise
Lower Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Machine Leg Press
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Low Cable Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Dumbbell Incline Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Sit-Up
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:20
No Assist Sit Ups
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:10
Crunch
Abs
Sets
4
Reps
35
Interval
00:00
Rest Time
01:10
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