scottdonnelly2
Golds Spartanburg Eastside
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Golds Spartanburg Eastside routine by scottdonnelly2 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Mondays and Fridays off, upper body split into two workouts for week days, full upper body on Sat an...
Tue
Wed
Thu
Sat
Sun
Chest and Back
Est time: 147 min
10 exercises
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Machine Inner Chest Press
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
