ghouleh
moh ghouleh 2014/3
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The moh ghouleh 2014/3 routine by ghouleh is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 2
Day 3
Day 4
Day 5
Back/Abs
Est time: 52 min
10 exercises
Dumbbell Deadlift
Back
Sets
4
Reps
15,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
00:01
Kettlebell One-Arm Row
Back
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
00:01
Cable Rope Seated Row
Back
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
00:01
Machine Landmine Row (Reverse Grip)
Back
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
00:01
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:01
Machine Lat Pulldown
Back
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
00:01
Machine Ab Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Seated Twist
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
