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daschierman
Bulking
Intermediate
Barbell
The Power Bodybuilding routine by daschierman is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Est time: 56 min
4 exercises
Barbell Bench PressChest
Sets
8
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Incline Bench PressChest
01:00
Dumbbell FlyChest
10
KB SwingsAbs
3
20
00:30
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