a.b works out
Bulking
Beginner
Barbell
Plan Details
The a.b works out routine by abilobo is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
glutes, upper & lower legs
Est. 37 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Single-Leg Donkey Calf Raise
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Tue
chest and triceps
Est. 40 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Wed
back and shoulders
Est. 39 min
6 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Thu
biceps and abs
Est. 45 min
7 exercises
Barbell Curl
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Bench Crunch
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Fri
forearm and calves
Est. 25 min
4 exercises
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 8 Reps
Calf Raise On A Dumbbell
3 Sets x 8 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 8 Reps
