ninjagoo
ADR work out
AUTOPLAYAUDIO TIP
General
Advanced
Body
Plan Details
The ADR work out routine by ninjagoo is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.
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Bench Press Circuit
Est time: 55 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
01:00
Box Jump Multiple Response
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Medicine Ball Catch and Throw
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
