chrisgoldfinger
Pelles 5x5
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Pelles 5x5 routine by chrisgoldfinger is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
5x5 ...
Mon
Wed
Fri
Sat
Rygg
Est time: 131 min
14 exercises
Chin-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:50
Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:50
Dumbbell Rear Delt Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Knee Raise (Rotational)
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
