Pelles 5x5 - JEFIT

Routine detail

Pelles 5x5 - JEFIT

Pelles 5x5 banner

Pelles 5x5

Bulking

Intermediate

Machine strength

Plan Details

The Pelles 5x5 routine by chrisgoldfinger is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

5x5

Routine detail

Mon

Rygg

Est. 131 min

14 exercises

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

5 Sets x 5 Reps

Pull-Up Demonstration

Pull-Up

5 Sets x 5 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 5 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

5 Sets x 5 Reps

T Bar Row Demonstration

T Bar Row

5 Sets x 5 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

5 Sets x 5 Reps

Cable Rear Pulldown (Wide Grip) Demonstration

Cable Rear Pulldown (Wide Grip)

5 Sets x 5 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 5 Reps

Dumbbell Rear Delt Row Demonstration

Dumbbell Rear Delt Row

5 Sets x 5 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

5 Sets x 5 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

5 Sets x 10 Reps

Parallel Bar Leg Raise Demonstration

Parallel Bar Leg Raise

5 Sets x 10 Reps

Hanging Knee Raise (Rotational) Demonstration

Hanging Knee Raise (Rotational)

5 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Wed

Axlar

Est. 103 min

12 exercises

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

5 Sets x 5 Reps

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

5 Sets x 5 Reps

Barbell Military Press Demonstration

Barbell Military Press

5 Sets x 5 Reps

Barbell Front Raise Demonstration

Barbell Front Raise

5 Sets x 5 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

5 Sets x 5 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 5 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

5 Sets x 5 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

5 Sets x 5 Reps

Barbell Shrug Demonstration

Barbell Shrug

5 Sets x 5 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

5 Sets x 10 Reps

Parallel Bar Leg Raise Demonstration

Parallel Bar Leg Raise

5 Sets x 10 Reps

Hanging Knee Raise (Rotational) Demonstration

Hanging Knee Raise (Rotational)

5 Sets x 10 Reps

Fri

BrÃ¶st

Est. 114 min

12 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

5 Sets x 5 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

5 Sets x 5 Reps

Dumbbell Decline Press Demonstration

Dumbbell Decline Press

5 Sets x 5 Reps

Dumbbell Decline Fly Demonstration

Dumbbell Decline Fly

5 Sets x 5 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

5 Sets x 5 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

5 Sets x 5 Reps

Machine Fly Demonstration

Machine Fly

5 Sets x 5 Reps

Dip Demonstration

Dip

5 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

5 Sets x 10 Reps

Parallel Bar Leg Raise Demonstration

Parallel Bar Leg Raise

5 Sets x 10 Reps

Hanging Knee Raise (Rotational) Demonstration

Hanging Knee Raise (Rotational)

5 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Sat

Ben * Armar

Est. 147 min

17 exercises

Barbell Deep Squat Demonstration

Barbell Deep Squat

5 Sets x 5 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 5 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 5 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

5 Sets x 5 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 8 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

5 Sets x 5 Reps

Barbell Curl Demonstration

Barbell Curl

5 Sets x 5 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

5 Sets x 5 Reps

Cable Bicep Curl (Close Grip) Demonstration

Cable Bicep Curl (Close Grip)

5 Sets x 5 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

5 Sets x 10 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

5 Sets x 5 Reps

Dumbbell Incline Hammer Curl Demonstration

Dumbbell Incline Hammer Curl

5 Sets x 5 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

5 Sets x 5 Reps

Dumbbell Seated One-Arm Tricep Extension Demonstration

Dumbbell Seated One-Arm Tricep Extension

5 Sets x 5 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

5 Sets x 5 Reps

Cable High Pulley Tricep Extension Demonstration

Cable High Pulley Tricep Extension

5 Sets x 5 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

5 Sets x 5 Reps