highfive5
3 mdr. program
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 3 mdr. program routine by highfive5 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Sat
Chest & Triceps
Est time: 50 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
15,10,8,6,4
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
2
Reps
12,10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
