lauroernesto
Workout_2014_6
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Workout_2014_6 routine by lauroernesto is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Incio treino: 17/11/2014 Final Treino: 09/01/2015...
Mon
Tue
Wed
Fri
Fri
Costas, Biceps e ombro
Est time: 78 min
12 exercises
pull 1
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:20
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Machine Iso Lateral High Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Ez Bar Curl 21
Biceps
Sets
4
Reps
21
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Zottman Preacher Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Single plates Upright Rows
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
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