inferno.monika@gmail.com
ji 2015_4d
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The ji 2015_4d routine by inferno.monika@gmail.com is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Increase strenght for seniors (less injury) and no legs...
Tue
Thu
Sat
Sun
3
Est time: 49 min
4 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Leg Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
