Barbell Incline Bench Press

4 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 8 Reps

Leg Raise

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 8 Reps

Dumbbell Concentration Curl

4 Sets x 8 Reps

Dumbbell Seated Front Raise

4 Sets x 8 Reps

Barbell Bench Press (Wide Grip)

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Cable Rotational Crunch (Supine)

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 8 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 8 Reps

Barbell Preacher Curl (Overhand)

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps