baby sarahs free weight workout for fainting goats
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Dec 5th 2014
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baby sarahs free weight workout for fainting goats

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

chest and biceps  7 exercises, 46 mins
Dumbbell Bicep Curl exercise demonstration
Dumbbell Bicep Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Reverse Bicep Curl exercise demonstration
Dumbbell Reverse Bicep Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

3x8 reps

rest: 60s audio icon
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Dumbbell Decline Bench Press exercise demonstration
Dumbbell Decline Bench Press

3x8 reps

rest: 60s audio icon
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Dumbbell Incline Fly exercise demonstration
Dumbbell Incline Fly

3x8 reps

rest: 60s audio icon
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Push-Up exercise demonstration
Push-Up

3x8 reps

rest: 60s audio icon
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back and triceps  5 exercises, 31 mins
Dumbbell Bent-Over Row exercise demonstration
Dumbbell Bent-Over Row

3x8 reps

rest: 60s audio icon
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Dumbbell Deadlift exercise demonstration
Dumbbell Deadlift

3x8 reps

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x8 reps

rest: 60s audio icon
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Single-Leg Bench Dip exercise demonstration
Single-Leg Bench Dip

3x8 reps

rest: 60s audio icon
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Dumbbell Tricep Extension exercise demonstration
Dumbbell Tricep Extension

3x8 reps

rest: 60s audio icon
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abs everyday  5 exercises, 31 mins
Dumbbell Wood Chop exercise demonstration
Dumbbell Wood Chop

3x8 reps

rest: 60s audio icon
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Dumbbell Side Bend exercise demonstration
Dumbbell Side Bend

3x8 reps

rest: 60s audio icon
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Plank exercise demonstration
Plank

3x8 reps

rest: 60s audio icon
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Parallel Bar Leg Raise exercise demonstration
Parallel Bar Leg Raise

3x8 reps

rest: 60s audio icon
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Bench Crunch exercise demonstration
Bench Crunch

3x8 reps

rest: 60s audio icon
add button

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