nachitox
Double days chest & back, single legs
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Double days chest & back, single legs routine by nachitox is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Chest & triceps -> Mon & Thu Back & biceps -> Tue & Fri Shoulders -> Mon & The Legs -> Wed Calve...
Mon
Tue
Wed
Thu
Fri
Chest, Triceps, Shoulders, Calves & Abs
Est time: 66 min
11 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
10,10,5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
10,10,5
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Rear Lateral Raise
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
10,7
Interval
00:00
Rest Time
01:00
