Fitness 5x5

Plan Details

The Fitness 5x5 routine by thesecondwave is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This routine was designed for bodybuilding beginners who want to gain muscle. This 5 day split routi... Read More

This routine was designed for bodybuilding beginners who want to gain muscle. This 5 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.