ropostigo
TREINO FUNCIONAL
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The TREINO FUNCIONAL routine by ropostigo is a 6 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
FUNCIONAL 1
Est time: 67 min
8 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Push Press Behind the Neck
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Overhead Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Jackknife Sit-Up
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
